Specialties

My personal training is focused on building strength with proper form and hard work. It is my goal to help each client to become his or her best self. Transforming your body requires both physical and mental strength. With me as your trainer, I will create workouts that will help you meet and exceed your goals. I will motivate and encourage you from start to finish. 

Goal-oriented Training

The feeling after crossing the finish line or seeing the number on the scale change in the right direction is what makes hard work worth it. If you have a specific goal like running a 5k, losing 10 pounds, or building more muscle, we will discuss a plan of action and put it into action. If you have a broad goal like getting more fit, or exercising more frequently, we will break it down into smaller goals that we can check off the list. 

Postpartum Training

Pregnancy and delivering babies does a number on the body and getting the pre-baby body back is so important to not only your health but also to your new baby. Having had two babies myself I can totally understand what new moms are going through. I gained 50 lbs with each pregnancy and still managed to get my pre-baby body back within a year. 

A new mom needs focus on upper body strength and core strength as her demands of carrying the new baby that is gradually growing and getting heavier will requiring more from the new mom. 

Injury Recovery

Injuries are one of the top reasons people become sedentary and gain unwanted weight. We all get accustomed to our situation and before you know it 10 years has gone by. Being an athlete all my life and having 2 shoulder surgeries and pulled muscles I can definitely empathize with people with injuries. Starting from ground zero with injuries is a very slow process and takes time and commitment to come through with success. Whether these injuries are sports related or just life happening we all know that injuries can consume your life. Let’s take our lives back and get strong and healthy together.